Get ready to FINALLY stop feeling powerless over cravings so you can release excess body fat and feel happy, confident, & FREE...
...without restrictive diets, counting calories, or obsessing over what you eat ever again!
THE FOOD FREEDOM BLUEPRINT
Get ready to FINALLY stop feeling powerless over cravings so you can release excess body fat & feel happy, confident, and FREE...
...without restrictive diets, counting calories, or obsessing over what you eat ever again!
Picture a new kind of relationship with food...
You wake up each morning feeling lighter —not just physically, but emotionally.
You're finally free from constantly stressing and obsessing about food and eating.
You’re passing up those trigger foods with confidence and ease (in every situation), not because you have to, but because you genuinely don’t want them.
Nights out with friends are fun again—not the calorie-counting panic sessions they used to be.
No more strict, unsustainable plans
and depriving yourself.
You’ve learned how to make food choices that align with your goals, so you get to sit back and watch your body change without trying to force it into submission.
Picture a new kind of relationship with food...
You wake up each morning feeling lighter —not just physically, but emotionally.
You're finally free from constantly stressing and obsessing about food and eating.
You’re passing up those trigger foods with confidence and ease (in every situation), not because you have to, but because you genuinely don’t want them.
Nights out with friends are fun again—not the calorie-counting panic sessions they used to be.
No more strict, unsustainable plans and depriving yourself.
You’ve learned how to make food choices that align with your goals, so you get to sit back and watch your body change without trying to force it into submission.
Well sure, that's the dream...
But right now? It feels more like food is running your entire life...
...affecting a lot more than just the way your clothes have been fitting lately.
You try so hard to follow plans that should work, but as soon as you see results, those same old patterns come back: the overpowering cravings, bingeing, restricting, promising yourself “this is the last time."
You find yourself sneaking food late at night and then depriving yourself or exercising excessively the next day to make up for it—an exhausting, never-ending cycle of guilt, shame, and self-sabotage.
Your body doesn’t feel like home anymore. You’re uncomfortable and self-conscious in your own skin, and always afraid of gaining weight.
And with all of the overwhelming (and conflicting) advice from the “experts” on plant-forward diets everywhere you look, you’re terrified of carbs and that you won’t be able to get the protein you need. You feel like no plan is truly meant for you.
It's lonely.
It's stressful.
And deep down,
you know that you can't keep living like this.
Well sure, that's the dream.
But right now? It feels more like food is running your entire life...
...affecting a lot more than just the way your clothes have been fitting lately.
You try so hard to follow plans that should work, but as soon as you see results, those same old patterns come back: the overpowering cravings, bingeing, restricting, promising yourself “this is the last time."
You find yourself sneaking food late at night and then depriving yourself or exercising excessively the next day to make up for it—an exhausting, never-ending cycle of guilt, shame, and self-sabotage.
Your body doesn’t feel like home anymore. You’re uncomfortable and self-conscious in your own skin, and always afraid of gaining weight.
And with all of the overwhelming (and conflicting) advice from the “experts” on plant-forward diets everywhere you look, you’re terrified of carbs and that you won’t be able to get the protein you need. You feel like no plan is truly meant for you.
It's lonely.
It's stressful.
And deep down, you know that you can't keep living like this.
But guess what?
You don't have to anymore.
Because it’s NOT your fault that you’re still struggling with food no matter what you do.
And if you’re reading this right now, then a tiny voice inside of you already knows there’s a better way—and it’s telling you that you just haven’t been given the right tools to get real, sustainable results that will stick…
(Listen to that voice, would ya? It knows what it’s talking about).
From here on in… Reaching your health and fitness goals is about to get a whole lot easier.
Are you in?
If so, grab a comfy chair and a cuppa joe (or tea) and get ready to soak in all these juicy details...
But guess what?
You don't have to anymore.
Because it’s NOT your fault that you’re still struggling with food no matter what you do.
And if you’re reading this right now, then a tiny voice inside of you already knows there’s a better way—and it’s telling you that you just haven’t been given the right tools to get real, sustainable results that will stick…
(Listen to that voice, would ya? It knows what it’s talking about).
From here on in… Reaching your health and fitness goals is about to get a whole lot easier.
Are you in?
If so, grab a comfy chair and a cuppa joe (or tea) and get ready to soak in all these juicy details...
Introducing...
An intensive 6-week group coaching program to stop emotional and disordered eating for good
without dieting, depriving yourself, or feeling hungry all the time
Inside, you'll:
Learn a holistic, plant-forward approach
Get clear actionable steps to help you discover your blind spots
Free yourself from unhealthy patterns
Drop the physical and emotional weight that's holding you back
Become the best version of yourself
Bottom line: You’ll walk away on the path to being in the best shape of your life, empowered with the knowledge and tools to stay in control—permanently.
Introducing
An intensive 6-week group coaching program to stop emotional & disordered eating for good...
...without dieting, depriving yourself, or feeling hungry all the time
Inside, you'll:
Learn a holistic, plant-forward approach
Get clear actionable steps to help you discover your blind spots
Free yourself from unhealthy patterns
Drop the physical and emotional weight that's holding you back
Become the best version of yourself
Bottom line: You’ll walk away on the path to being in the best shape of your life, empowered with the knowledge and tools to stay in control—permanently.
Just imagine...
Never feeling like you’re missing out on eating what you want to.
Because really… What’s the point of life if you’re constantly depriving yourself from eating delicious foods?!
And we all know that willpower is never going to be enough with so much temptation everywhere we look.
Instead… It’s time to do the deeper work so you can make aligned food choices with confidence, joy, and ease - because you want to.
Not because you have to!
Kissing diets goodbye forever while the excess body weight just melts away.
There’s only so much calorie counting, macro tracking, restricting and obsessing you can do before eventually saying ✌️peace OUT and throwing yourself right off that proverbial wagon.
Diets fail for a reason!
You’re going to love the freedom you’ll experience from eating when you’re hungry, working out because you love your body (not because you hate it), while watching it change before your eyes in ways that you didn’t believe were possible.
RSVP’ing “heck yeah!” to invitations, without ANY anxiety over food.
Instead of hiding out at home, afraid you’ll undo all of your progress at the first cheese platter or dessert tray you catch sight of…
Imagine a world where you can be present and in control in any situation—no matter how many trigger foods you’re surrounded by.
You’ll feel whole and free to spend time with the people you love and have it be about togetherness and laughs, not cravings, willpower, or any other food drama.
Feeling at home in your body, in the best shape of your life, without working that hard for it.
A funny thing happens when you do the work to get to the bottom of how you ended up struggling with food in the first place…
Your body and mind start operating differently, so you’re no longer fighting a war with food or yourself. You’re at peace and able to make empowered food choices effortlessly.
Getting into the best shape of your life is just a side effect of the work you’re about to do—no excessive measures required.
Just imagine...
Never feeling like you’re missing out on eating what you want to.
Because really… What’s the point of life if you’re constantly depriving yourself from eating delicious foods?!
And we all know that willpower is never going to be enough with so much temptation everywhere we look.
Instead… It’s time to do the deeper work so you can make aligned food choices with confidence, joy, and ease - because you want to.
Not because you have to!
Kissing diets goodbye forever while the excess body weight just melts away.
There’s only so much calorie counting, macro tracking, restricting and obsessing you can do before eventually saying ✌️peace OUT and throwing yourself right off that proverbial wagon.
Diets fail for a reason!
You’re going to love the freedom you’ll experience from eating when you’re hungry, working out because you love your body (not because you hate it), while watching it change before your eyes in ways that you didn’t believe were possible.
RSVP’ing “heck yeah!” to invitations, without ANY anxiety over food.
Instead of hiding out at home, afraid you’ll undo all of your progress at the first cheese platter or dessert tray you catch sight of…
Imagine a world where you can be present and in control in any situation—no matter how many trigger foods you’re surrounded by.
You’ll feel whole and free to spend time with the people you love and have it be about togetherness and laughs, not cravings, willpower, or any other food drama.
Feeling at home in your body, in the best shape of your life, without working that hard for it.
A funny thing happens when you do the work to get to the bottom of how you ended up struggling with food in the first place…
Your body and mind start operating differently, so you’re no longer fighting a war with food or yourself. You’re at peace and able to make empowered food choices effortlessly.
Getting into the best shape of your life is just a side effect of the work you’re about to do—no excessive measures required.
ABOUT YOUR INSTRUCTOR
Ella Magers, MSW
Owner & founder of Sexy Fit Vegan©
AS SEEN ON
Hi, I'm Ella
As a fitness professional for most of my life, I spent countless years chasing perfection—counting calories, obsessing over macros, and battling the constant pull of cravings. On the outside, I looked like I had it all together, but inside, I was exhausted and disconnected, battling with disordered eating.
It wasn’t until I shifted my focus from willpower to self-compassion that everything changed. I realized that true health isn’t about restriction or punishment; it’s about aligning your choices with your deeper values, loving yourself enough to prioritize your well-being, and embracing the process of transformation.
In addition to many years as a personal trainer, I have a Master’s Degree in Social Work, and certifications as an eating disorder recovery coach and a yoga instructor. Combined with my own journey through years of disordered eating, I’ve put my heart and soul into creating powerful tools and strategies for the hundreds of clients I've coached, and they work! Not just for the short term, but for life.
I’ve seen firsthand how liberating it is to break free from the grip of cravings, emotional eating, and the endless search for the “perfect” diet. My mission is to help you experience that freedom, too, while achieving the physical, emotional, and mental fitness you deserve. You don’t have to be perfect to start making serious, life-altering progress—your journey is uniquely yours, and I’m here to guide you every step of the way.
Here's what my clients say about working with me...
ABOUT YOUR INSTRUCTOR
Hi, I'm Ella
Ella Magers, MSW
Owner & founder of Sexy Fit Vegan©
As a fitness professional for most of my life, I spent countless years chasing perfection—counting calories, obsessing over macros, and battling the constant pull of cravings. On the outside, I looked like I had it all together, but inside, I was exhausted and disconnected, battling with disordered eating.
It wasn’t until I shifted my focus from willpower to self-compassion that everything changed. I realized that true health isn’t about restriction or punishment; it’s about aligning your choices with your deeper values, loving yourself enough to prioritize your well-being, and embracing the process of transformation.
In addition to many years as a personal trainer, I have a Master’s Degree in Social Work, and certifications as an eating disorder recovery coach and a yoga instructor. Combined with my own journey through years of disordered eating, I’ve put my heart and soul into creating powerful tools and strategies for the hundreds of clients I've coached, and they work! Not just for the short term, but for life.
I’ve seen firsthand how liberating it is to break free from the grip of cravings, emotional eating, and the endless search for the “perfect” diet. My mission is to help you experience that freedom, too, while achieving the physical, emotional, and mental fitness you deserve. You don’t have to be perfect to start making serious, life-altering progress—your journey is uniquely yours, and I’m here to guide you every step of the way.
HERE’S A PEEK AT WHAT YOU'LL GET EACH WEEK DURING THE GROUP COACHING SESSIONS
WEEK
01
Connect with Your Cravings
Catch ya later late night snack attacks!
Your cravings aren’t the enemy—they’re a signal. In the first week, we dive deep to uncover why cravings happen and how to work with them instead of fighting against them. This week is about breaking the chains of confusion and self-sabotage, discovering your blind spots, and giving you the clarity and tools to start reclaiming your power over food.
We'll Focus On How To:
Uncover the Root Causes of Cravings: Use the CRAVES Framework to identify triggers and explore the four reasons why you eat
Master Tools for Cravings and Self-Sabotage: Navigate cravings with the PEACE Process and turn your inner saboteur into an ally with mindful, compassionate strategies.
Redefine Your Relationship with Food: Reflect on your current habits, anchor your "why," and create a vision for a balanced, joyful relationship with food and your body.
WEEK
01
Connect with Your Cravings
Catch ya later late night
snack attacks!
Your cravings aren’t the enemy—they’re a signal. In the first week, we dive deep to uncover why cravings happen and how to work with them instead of fighting against them. This week is about breaking the chains of confusion and self-sabotage, discovering your blind spots, and giving you the clarity and tools to start reclaiming your power over food.
We'll Focus On How To:
Uncover the Root Causes of Cravings: Use the CRAVES Framework to identify triggers and explore the four reasons why you eat
Master Tools for Cravings and Self-Sabotage: Navigate cravings with the PEACE Process and turn your inner saboteur into an ally with mindful, compassionate strategies.
Redefine Your Relationship with Food: Reflect on your current habits, anchor your "why," and create a vision for a balanced, joyful relationship with food and your body.
WEEK
02
Emotional Empowerment: Love, Respect, & Discipline
🎵R-E-S-P-E-C-T 🎶 (Insert Aretha Franklin soundtrack here)
Years of dieting leave us feeling disconnected from our bodies. The second week is all about rebuilding that connection through compassion, self-respect, and aligned action. You’ll begin to feel confident in your ability to change—not by being perfect, but by showing up for yourself with love and consistency.
We'll Focus On How To:
Learn strategies to stop overeating: Create a "recovery plan" to end the "I already messed up, I'll start fresh tomorrow" mentality
Build Aligned Habits with Compassion: Shift from willpower to habits that feel sustainable by embracing self-acceptance as the foundation for lasting change.
Set and Anchor Your First Commitment: Choose a small, achievable goal and connect it to a deeply meaningful "why" to build confidence and stay focused.
Transform Discipline into Empowerment: Redefine discipline as aligned actions rooted in self-love, making your journey feel natural and empowering.
WEEK
02
Emotional Empowerment: Love, Respect, and Discipline
🎵R-E-S-P-E-C-T 🎶
(Insert Aretha Franklin soundtrack here)
Years of dieting leave us feeling disconnected from our bodies. The second week is all about rebuilding that connection through compassion, self-respect, and aligned action. You’ll begin to feel confident in your ability to change—not by being perfect, but by showing up for yourself with love and consistency.
We'll Focus On How To:
Learn strategies to stop overeating:
Create a "recovery plan" to end the "I already messed up, I'll start fresh tomorrow" mentality.
Build Aligned Habits with Compassion: Shift from willpower to habits that feel sustainable by embracing self-acceptance as the foundation for lasting change.
Set and Anchor Your First Commitment: Choose a small, achievable goal and connect it to a deeply meaningful "why" to build confidence and stay focused.
Transform Discipline into Empowerment: Redefine discipline as aligned actions rooted in self-love, making your journey feel natural and empowering.
WEEK
03
Self-Empowerment Coaching System
A deep dive into body image.
True transformation starts from the inside out. This week, you’ll discover the Self-Empowerment Coaching System—a powerful tool to shift your mindset, silence self-sabotage, and take charge of your relationship with food and your body. Plus, we’re diving deep into body image, unpacking why learning to love your body exactly as it is isn’t just possible—it’s the key to lasting change.
We'll Focus On How To:
Rewire the way you think about food, cravings, and self-sabotage with a coaching system that puts you back in control.
Break the cycle of “I’ll love my body when…” and learn why self-acceptance is the prerequisite for sustainable change.
Ditch the all-or-nothing mindset and step into a new approach that fuels confidence, empowerment, and results that actually stick.
WEEK
03
Self-Empowerment Coaching System
A deep dive into body image.
True transformation starts from the inside out. This week, you’ll discover the Self-Empowerment Coaching System—a powerful tool to shift your mindset, silence self-sabotage, and take charge of your relationship with food and your body. Plus, we’re diving deep into body image, unpacking why learning to love your body exactly as it is isn’t just possible—it’s the key to lasting change.
We'll Focus On How To:
Rewire the way you think about food, cravings, and self-sabotage with a coaching system that puts you back in control.
Break the cycle of “I’ll love my body when…” and learn why self-acceptance is the prerequisite for sustainable change.
Ditch the all-or-nothing mindset
and step into a new approach that fuels confidence, empowerment, and results that actually stick.
WEEK
04
Transform Your Inner Dialogue
Silence that noisy inner critic.
Your inner dialogue can either sabotage your progress or support it. In Week 4, we’ll reprogram how you talk to yourself and deepen your resilience, creating a more supportive relationship with yourself, and setting you up for long-term success.
We'll Focus On How To:
Create Your Aligned Eating Guidelines: set boundaries based on your goals and vision for health & happiness
Refine Your Commitments: Build on your progress by adding or adjusting small, meaningful goals as your confidence grows.
Befriend Your Inner Saboteur (Again!): Continue to develop your sparring skills, turning resistance into a tool for self-discovery and growth.
WEEK
04
Transform Your Inner Dialogue
Silence that noisy inner critic.
Your inner dialogue can either sabotage your progress or support it. In Week 4, we’ll reprogram how you talk to yourself and deepen your resilience, creating a more supportive relationship with yourself, and setting you up for long-term success.
We'll Focus On How To:
Create Your Aligned Eating Guidelines: set boundaries based on your goals and vision for health & happiness
Refine Your Commitments: Build on your progress by adding or adjusting small, meaningful goals as your confidence grows.
Befriend Your Inner Saboteur (Again!): Continue to develop your sparring skills, turning resistance into a tool for self-discovery and growth.
WEEK
05
Daily Routines That Set You Free
Ah, freedom…
Consistency doesn’t come from motivation—it comes from intentional routines. In Week 5, you’ll build daily habits that make healthy choices feel automatic. Food freedom means starting each day feeling calm, in control, and confident that you’ll know how to handle every situation you find yourself in.
We'll Focus On How To:
Reboot Your Vocabulary: Replace disempowering words like “busy” and “should” with intentional language that aligns with your goals.
Reflect and Expand: Celebrate how far you’ve come, refine your current commitments, and explore what’s next.
Strengthen Your Resilience: Learn how to handle slip-ups with self-compassion and get back on track without guilt or self-criticism.
WEEK
05
Daily Routines That Set You Free
Ah, freedom…
Consistency doesn’t come from motivation—it comes from intentional routines. In Week 5, you’ll build daily habits that make healthy choices feel automatic. Food freedom means starting each day feeling calm, in control, and confident that you’ll know how to handle every situation you find yourself in.
We'll Focus On How To:
Reboot Your Vocabulary: Replace disempowering words like “busy” and “should” with intentional language that aligns with your goals.
Reflect and Expand: Celebrate how far you’ve come, refine your current commitments, and explore what’s next.
Strengthen Your Resilience: Learn how to handle slip-ups with self-compassion and get back on track without guilt or self-criticism.
WEEK
06
Your Holistic Vision of Health
You have arrived…
This isn’t about perfection—it’s about creating a life you love, free from the obsession with food and weight. In this final week, we zoom out to look at the big picture of your health and happiness, tying everything together and leaving you ready to step into the next chapter of your life with freedom and confidence.
We'll Focus On How To:
Create Morning and Evening Rituals: Design simple routines that set you up for success and reinforce your long-term goals.
Design Your North Star Framework: Create a vision for holistic health that includes your physical, emotional, mental, and spiritual well-being.
Reflect on Your Progress: Celebrate your transformation, fine-tune your goals, and map out a plan for the future.
Transition to Lifelong Freedom: Leave the program with confidence, knowing you have the tools and mindset to sustain your success.
WEEK
06
Your Holistic Vision of Health
You have arrived…
This isn’t about perfection—it’s about creating a life you love, free from the obsession with food and weight. In this final week, we zoom out to look at the big picture of your health and happiness, tying everything together and leaving you ready to step into the next chapter of your life with freedom and confidence.
We'll Focus On How To:
Create Morning and Evening Rituals: Design simple routines that set you up for success and reinforce your long-term goals.
Design Your North Star Framework: Create a vision for holistic health that includes your physical, emotional, mental, and spiritual well-being.
Reflect on Your Progress: Celebrate your transformation, fine-tune your goals, and map out a plan for the future.
Transition to Lifelong Freedom: Leave the program with confidence, knowing you have the tools and mindset to sustain your success.
PLUS THESE BONUSES
The Food Freedom Blueprint Playbook
Packed with powerful worksheets, reflection prompts, and actionable exercises, it helps you explore the root causes of cravings, reconnect with your "why," and build habits that align with your health and fitness goals. Designed to accompany every step of the program, the playbook empowers you to create personalized commitments, navigate challenges, and track your progress as you reclaim control over food and thrive in your body and life.
The Healthy Habits Toolkit
Take these priceless resources with you so that healthy, plant-forward meals are quick and easy (and therefore, sustainable!). From time-saving meal prep tips to delicious, simple recipes, this toolkit will take the guesswork out of reaching your goals, giving you more time and energy to focus on what truly matters—your transformation.
Build-a-Meal Templates
Get detailed instructions and step-by-step templates to build your own delicious, plant-based salads, Buddha bowls, superfood smoothies, burritos, loaded potatoes, and stir-fries!
Mindset Reset Meditations
A trio of guided sessions designed to reprogram your mind and adopt new habits. When starting your day, winding down at night, and just before a meal, these meditations are your secret weapon for aligning your thoughts and actions with the freedom you’re creating in your mind, life, and body.
PLUS THESE BONUSES
The Food Freedom Blueprint Playbook
Packed with powerful worksheets, reflection prompts, and actionable exercises, it helps you explore the root causes of cravings, reconnect with your "why," and build habits that align with your health and fitness goals. Designed to accompany every step of the program, the playbook empowers you to create personalized commitments, navigate challenges, and track your progress as you reclaim control over food and thrive in your body and life.
The Healthy Habits Toolkit
Take these priceless resources with you so that healthy, plant-forward meals are quick and easy (and therefore sustainable!). From time-saving meal prep tips to delicious, simple recipes, this toolkit will take the guesswork out of reaching your goals, giving you more time and energy to focus on what truly matters—your transformation.
Mindset Reset Meditations
A trio of guided sessions designed to reprogram your mind and adopt new habits. When starting your day, winding down at night, and just before a meal, these meditations are your secret weapon for aligning your thoughts and actions with the freedom you’re creating in your mind, life, and body.
Build-a-Meal Templates
Get detailed instructions and step-by-step templates to build your own delicious, plant-based salads, Buddha bowls, superfood smoothies, burritos, loaded potatoes, and stir-fries!
Bold action takers… I’m lookin’ at YOU!
I see you wanting so much more for yourself and your life and I know you have the heart to make it happen.
You just need a strategy that works, the right guidance, and a supportive group to get you there.
And you’ve found it!
I’ll help you replace the diet mentality and endless spiraling with clear, actionable steps to finally heal your relationship with food, feel confident and in control, and love life again.
I KNOW you’re a great fit for the Food Freedom Blueprint if you're:
Done with quick fixes and ready to commit to a proven process
Realize that the cost of staying stuck is far greater than an investment in the solution.
Ready to prioritize your health and happiness, even if that means stepping outside of your comfort zone.
Open to embracing a plant-forward, holistic approach as part of your journey.
Tired of spending money on diets, plans, and products that don’t work and ready to spend it on lasting change
Don’t want to wait for “next time” or the “perfect time.” You’re ready to feel better NOW.
Bold action takers… I’m lookin’ at YOU!
I see you wanting so much more for yourself and your life and I know you have the heart to make it happen. You just need a strategy that works, the right guidance, and a supportive group to get you there. And you’ve found it! I’ll help you replace the diet mentality and endless spiraling with clear, actionable steps to finally heal your relationship with food, feel confident and in control, and love life again.
I KNOW you’re a great fit for the Food Freedom Blueprint if:
You’re done with quick fixes and ready to commit to a proven process
You realize that the cost of staying stuck is far greater than an investment in the solution.
You’re ready to prioritize your health and happiness, even if that means stepping outside of your comfort zone.
You’re open to embracing a plant-forward, holistic approach as part of your journey.
You’re tired of spending money on diets, plans, and products that don’t work and ready to spend it on lasting change
You don’t want to wait for “next time” or the “perfect time”. You’re ready to feel better NOW.
have questions?
I'VE GOT ANSWERS
1: I’m worried I won’t have enough time to commit. How much time will I need to set aside each week?
The Food Freedom Blueprint is designed to fit into your life, not take it over. You’ll only need about 4-5 hours a week. Many of the practices that have to do with reprogramming the thought and behavior patterns keeping you stuck are seamlessly integrated into your daily routine. While attending the live group sessions is encouraged, it is not mandatory. You can watch the recordings as they fit into your schedule each week.
Think of this as an investment in yourself that will save you a ton of time and energy in the long run. Just imagine all the time and energy you’ll free up when you’re no longer consumed by cravings and the constant battle in your brain about what, when, and how much you’re going to eat. Breaking free from the endless cycle of dieting and food struggles is a game-changer of every level!
2: How long will it take to get results?
Most people start noticing shifts within the first two weeks—feeling more in control of their cravings, eating more mindfully, and experiencing less guilt or frustration around food.
As you continue to apply the principles of the program, those changes build momentum. By the end of the program, many participants will not only experience noticeable physical changes but also profound emotional and mental transformations.
Keep in mind that results will vary of course, and that the program is designed for sustainable progress, not quick fixes. The tools you’ll gain will be yours to take with you for the rest of your life.
It’s one of those things… You don’t know what you don’t know! This program is all about giving you guidance that will allow you to discover blindspots that, once uncovered, will transform how you eat and move through the world.
3: What if I invest and it doesn’t pay off?
This program is a true investment in your health, confidence, and long-term well-being and provides you with a proven process for sustainable, lasting success. As long as you fully commit, show up, and do the work, you will undoubtedly leave the program with a new lease on eating… and on life!
Imagine the freedom of no longer feeling controlled by cravings, the empowerment of making aligned choices, and the ripple effect this can have on every area of your life—from your energy levels to your relationships.
Plus, weight loss and getting in great shape become natural side effects. The tools and insights you gain here are designed for lasting change, making this one of the best gifts you can give yourself.
4: I’ve done other coaching programs before and they didn’t work. How is this different from anything else out there?
This isn’t just another program; it’s a transformation from the inside out. The Food Freedom Blueprint isn’t a diet or a rigid one-size-fits-all plan. It’s a holistic, personalized journey that addresses the root causes of emotional eating and cravings. Using the CRAVES Framework, this program goes beyond food to help you build emotional fitness, align with your deeper “why,” and create habits that work for you—without relying on willpower alone.
You’ll also have the unique combination of:
• Mindful movement practices to connect with your body.
• A supportive community for accountability and encouragement.
• A proven method led by ME and my 10+ years of experience empowering clients to find freedom with food and thrive in their lives.
CONSIDER THIS YOUR
PERSONALIZED PERMISSION SLIP
(Old school… Like you just got a free pass from your least favorite class).
It’s your permission to say NO to everything holding you back from living your best life, and YES to the “you” that’s desperate to break free.
When was the last time you dedicated focused time and attention to yourSELF?
Last month? Last year? Never?
No judgement here. I know how easy it is to put everything and everyone else first.
That’s why The Food Freedom Blueprint is only a few hours a week for just 6 weeks.
But the best part is, the work will start to feel natural and automatic—not like work at all. So you’ll walk away confident, empowered, and equipped with everything you need to leave emotional and disordered eating in the past where it belongs, so you can start living the life of freedom you’ve been dreaming of.
Just in case you missed the memo earlier, this blueprint will help you:
Ditch the diet mentality forever while getting into the best shape of your life
Identify your blind spots and patterns to get out of your own way
Reprogram your brain and body to control cravings without willpower
Make aligned food choices automatically, without giving anything up
Heal your relationship with food once and for all, so you can finally be FREE
The FOOD FREEDOM BLUEPRINT is more than a coaching program—it’s a liberation. After years of feeling trapped by cravings, diets, and emotional eating, you’ll finally have the tools, strategies, and support to take back control.
So Friend, the Moment of Truth Has Arrived...
Are you ready to start waking up each day feeling light, energized, at peace with food, and at home in your body—not just for a little while… but for good?
Spoiler alert: You won’t have to work harder to get there than you already are. Instead of trying to get around it…
We’re going to cut right through it. Together.
To apply for the Food freedom blueprint,
click the button below
I’ll take care of the rest,
Ella
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